Programs

What We Train

Four programs built on real martial arts. Whether you’re here to learn self defense, compete, or just get in the best shape of your life — we have a class for you.

PLACEHOLDER: Jiu Jitsu drilling — two athletes grappling on the mat
01

Ground Game Mastery

Jiu Jitsu & Wrestling

Learn the art of control. Our Jiu Jitsu and Wrestling program builds real grappling skill — from takedowns to submissions. Whether you're brand new or preparing to compete, you'll train in a structured environment that pushes your growth every session.

  • Structured curriculum from white belt fundamentals to advanced technique
  • Live drilling and positional sparring every class
  • Competition prep available for those who want to test themselves
  • Takedown and wrestling integration — not just ground work
No experience required. Start from day one.
Mon / Wed 5:00 PM • Tue 6:00 PMTry It Free
PLACEHOLDER: MMA striking class — pad work and bag drills
02

Strike. Move. Dominate.

MMA & Fitness

Combine striking, conditioning, and functional fitness in sessions designed to build fighters and athletes. High-energy classes that develop real combat skills while getting you in the best shape of your life.

  • Boxing, kickboxing, and MMA striking fundamentals
  • Functional conditioning and strength circuits
  • Pad work, heavy bag rounds, and partner drills
  • Scalable intensity — go as hard as you want
Train like a fighter — no fight required.
Mon / Wed 6:00 PM • Tue / Thu 5:00 PMTry It Free
PLACEHOLDER: Women's self defense class — technique instruction
03

Confidence Through Capability

Women's Self Defense

Purpose-built self defense training for women. Learn practical techniques rooted in real martial arts — not theory. Build the awareness, reflexes, and confidence to protect yourself in any situation.

  • Real-world scenario-based training
  • Techniques from Jiu Jitsu, wrestling, and striking
  • Situational awareness and de-escalation
  • Supportive, women-only environment
Offered every Thursday at 6:00 PM
Thursday 6:00 PMTry It Free
Open gym training at Golden Oak Combat Club — athletes training on the mat
04

Your Mat. Your Rules.

Coach's Open Gym

Dedicated open mat time with coaching staff available. Drill techniques, roll with training partners, or work on your personal game plan. This is your time to sharpen what you've learned.

  • Coaches present for questions and feedback
  • Drill your weak spots or work your A-game
  • Roll with training partners at your pace
  • Saturday sessions are Bring-A-Friend open gym
Available 5 days a week
Mon–Thu 7:00 PM • Sat 4:00–6:00 PMTry It Free

Not sure which program is right for you?

Grab a free trial class and we’ll help you find your fit. No commitment, no pressure.

Claim Your Free Trial Class